Our News & Bulletins



Safety Tips When Adding Grab Bars

One common home modification for older adults is the installation of grab bars, particularly in bathrooms. These bars offer essential support for those with age-related mobility challenges and help reduce the risk of falls. To ensure they are effective, there are several important guidelines to follow when installing grab bars: When installed correctly, grab bars […]




Transform Your Night-Owl Lifestyle: Tips for Healthier Sleep Habits

Do you find yourself awake into the early hours and struggling to get up in the morning? If you feel more creative or productive in the afternoon or evening, you might be a “night owl,” the opposite of a “morning lark,” who rises early and sleeps early. For a long time, it was believed that […]




Diet, Arthritis, and Joint Pain

According to a study published in the American Journal of Lifestyle Medicine by the Physicians Committee for Responsible Medicine, a low-fat vegan diet was shown to alleviate joint pain in individuals with rheumatoid arthritis.1 Participants not only reported reduced joint pain but also experienced weight loss and improved cholesterol levels. This suggests that adopting plant-based […]




Image of someone using a blood sugar tester

5 Tips for Monitoring Blood Sugar

Understanding your blood sugar levels is key to managing diabetes effectively. Whether you’re a longtime diabetic or newly diagnosed, keeping tabs on your blood sugar informs you about the impact of your exercise, diet, and medication regimen. Here are some practical tips to help you make the most of this daily routine. By integrating these […]




Lady enjoying a glass of water

Summer Tips for Staying Cool and Hydrated

As temperatures are on the rise, it’s important to ensure your loved one stays cool and hydrated. Here are some practical tips to help: Use Measurable Containers Tracking fluid intake can be challenging for some elders. Using water bottles and pitchers with measurement lines or motivational markers can help monitor daily water consumption. Support from […]




Lady looking for birds

Embrace the Outdoors: The Joys of Bird Watching for Seniors

As the warmth of spring and summer approaches, finding engaging outdoor activities becomes crucial for the happiness and health of our senior loved ones. One particularly delightful activity to consider is bird watching. Bird watching offers an opportunity to connect with nature, whether you’re in your yard, neighborhood, local parks, or walking trails. Taking the […]




African American couple smiling in sunshine

Supporting an Older Adult Transitioning to Wheelchair Use

When an older adult you love transitions to using a wheelchair, they may experience a mix of emotions such as fear, embarrassment, anger, and despair. Your support and reassurance can make a significant difference during this challenging time. Listen and Validate Emotions It’s essential to listen without trying to “fix” the situation or appearing condescending. […]




Doctor looking out the window

June is Men’s Health Month

Men’s Health Month aims to raise awareness about preventable health issues and promote early detection and treatment of diseases in men and boys. Did you know that, on average, men die nearly five years earlier than women? One contributing factor is that men are often more hesitant to visit the doctor, according to menshealthmonth.org. Many […]




Diagram of Joint Health

The 7 Habits Bad for Your Joints

Your daily habits, from what you eat to how often you text, can significantly impact the health of your joints. Over decades of use, anything you do repeatedly is likely to cause wear and tear. This is especially true for the protective cushion between your bones known as cartilage. As we age, the risk of […]




Addressing Medication Discrepancies in Elderly Patients: A Vital Aspect of Geriatric Care. Picture of older Caucasian female and Caucasian female nurse organizing medication

Addressing Medication Discrepancies in Elderly Patients: A Vital Aspect of Geriatric Care

Medication management is a crucial aspect of healthcare for elderly patients, who often contend with multiple chronic conditions and complex medication regimens. However, medication discrepancies—discrepancies between what medications patients are prescribed and what they actually take—present significant challenges in the care of older adults. Let’s look into the causes and consequences of medication discrepancies in […]






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